stress relief – Sage Words Tarot

How Tarot Works

How Tarot really works

You are just perfectly enough just exactly as you are.

Right here. Right now. You already are all you need to be in this moment. Take a deep breath. Are you in any real danger right this very second? If you are, what in the living heck are you doing reading a blog or listening to a podcast? Take care of yourself for goodness sake! But if you are reading or listening to this, chances are things are OK enough to allow for a little screen time. Even if things are fantastic, take a little time off from that emotional energy and let the time it takes to read this or listen to the episode be a bubble of emotional rest for you.

Hello and Happy Thanksgiving to all our U.S. friends. I’m glad you are here.

Today’s card is the King of Cups, in reverse. Like we’ve talked about before, I read inversions pretty much the same as upright cards, taking all of the keywords and meanings into consideration all of the time anyway. If the card turns over upside down relative to the person doing the reading, or “reversed” as we call it in Tarot parlance, it looks right side up to a person on the other side of the table. Reversed or upright, considering the big picture is key in this kind of work. Abstractions, ideas, archetypes, and intuitive nudges all make a tiny bit more sense when you keep the cosmic perspective in mind during the whole card reading process. When you think big picture, the orientation of the card on the table matters less.

In any reading, public collective or private, a reversal speaks more to the position in the layout than the individual card. Layout position plus a reversed card is a clue to an area of life that may be conflicted, slowed, problematic or blocked. In a one card reading, a reversal can mean a broadly applicable slowing or turbulence in the person’s energies or in the collective, zeitgeist energy

Or not.

Freud once said that “Sometimes a cigar is just a cigar.” Sometimes a reversed card is just a random happenstance from shuffling the deck.

Some decks, I’ll grant you seem to be more reversal prone than others, no doubt due to mundane physical properties like card size and paper coatings and what have you. My beloved Alleyman’s Tarot Deck is especially wild and wooly in that respect, so I tend to give reversals from that deck a little more creedence for whatever reason. On the other hand, the back on my favorite RWS deck feels more staid and proper and it’s reversals chalk up to shuffling and general. It’s funny how we humans like to anthropomorphize our favorite work tools. I get it why BB King named his guitar Lucille. Some stuff has vibe and zing and personality, especially things that we have given our time, creativity and our life energy.

Except today. Today the RWS deck came up reversed and it feels like it means it.

The reversed king of cups is about emotional maturity. It connects to the feeling of defeat and brokenness that the Ten of Swords spoke about in “The Lemonade” post/episode.

Clairaudience (intuitive hearing) gives the words “Own what you feel.”

2022 may be more bittersweet in retrospect than we realized. There are ribbons of darkness in the onrush of holiday celebration.

My mind again goes to those lost to gun violence, or as one newscaster put it to all the chairs that will be tragically empty this holiday season. It is perfectly understandable how grief of this magnitude can leave its mark on the collective energy, both on a conscious and unconscious level. Emotions of every kind tend to run high during the holiday season.

Whatever the emotion, whatever the intensity, whatever the reason, you have to own them and validate them even if no one else will. The emotions exist. They are valid and they are real and, more importantly, they are yours. How you express them and how you act upon them are your responsibility just like a kingdom is the responsibility of the king.

Once acknowledged, emotions can be let go. Once understood, they are less likely to resurface in disruptive ways. It’s not magic. It’s social science. It’s human psychology.

And it’s how Tarot works. Tarot works, not to accurately predict the future, but to help us own and understand our emotions. Psychologist Carl Jung taught that “Until the unconscious is made conscious, it will direct your life and you will call it fate.” Tarot helps us find exactly that kind of insight.

It’s not my intention to equate Tarot readings with qualified clinical therapy, or a cure for any sort of mental health issue. It is, however, a great tool for stress management and personal growth for a healthy individual. I say that based on hundreds of readings over the course of twenty years of doing public professional Tarot readings. Time and time and time over again I would see people relax as a reading progressed. As we talked about new ideas, explored possibilities and validated their own intuitive hunches, shoulders would go down, foreheads would smooth. As readings go on, people would sit back in their chairs and the tone of their voice would soften. The easing of emotional tension was obvious, even to someone with no formal psychology or body language training.

Tarot works by helping us all own our emotions, understand our situations and create a more reasoned way forward.

Tarot doesn’t predict our fate, it frees us from it.

Thank you so much for reading and listening. I wish you a happy and healthy holiday season.

Confession #3 The Floor Is My Friend

Wordless

“In case you haven’t guessed already, I loves me the bullwhips. The meticulous, repetitive, stretching, checking, cutting, lacing; it is deeply meditative.”
Adam Savage, speaking on Mythbusters about whip making.

Intuitive messages are wily things. Sometimes they as clear and as forceful as a frying pan to the face, other times they are cagey and elusive and evolve slowly.

We’ve seen this recently as the cards speak in a cascade over the course of the wek. They have been speaking about various aspects of rest & respite. Rest through finding quiet, introspection, and literal physical rest (Four of Swords) rest through a change of perspective (Hanged Man) and today, mental respite through physical activity. Physical activity can be at any level. Some people find a long run the best possible way to clear the mind and ease stress. For me, running IS a stress. Any repetitive activity that doesn’t require a high degree of mental involvement can very much take on the deeply meditative quality that Mr. Savage describes. Putting the neurochemistry and endocrinology of running aside, the key here is the degree of mental involvement, not the cardiovascular involvement. Repetition can be soothing for some people. Mantra & bead meditation is an example, too. Arguably, low key repetitive activity occupies or so-active “monkey mind” enough to allow allow a meditative state to emerge.

Bonus points for doing the thing by yourself. Social behavior, even with one other very close person, engages our mind more than meditation or whatever meditative activity alone, or at least if we are left alone to our thoughts by the people around.

Anything can be a meditative activity. Tai chi is a classic example. But you can add jogging, knitting, and bullwhip making to the list too. Today, maybe this weekend too, is an excellent time to find that physical thing to do that gives rest to mind and spirit.

Today’s Tarot: It’s all good, even the bad.

It’s OK to be OK. It’s OK to not be OK. It’s not OK to pretend.

“The only sin in any of that is in the pretending”

Tuesday afternoon, I watched the secular coalition panel discussion at the Democratic convention. I wish I’d written down the details of the story, who told told it, who it was about, but it didn’t occur to me. The anecdote struck a very personl chord with me. Other than the quote above, the details have escaped.

The speaker told of an atheist friend of his who told his devoutly religious father of his non-belief. He listed all the things so important to the friend’s family that the 20 year old friend could no longer honestly do because he thought it was all, well, BS. He expected anger, hurt or worse from his father, who simply stood, gave the man a hug and told him the only sin in any of his rejections is in the pretending. It would be a far worse offense to pretend to believe, to go through empty motions.

The same idea is true of emotions in general. Queen cards represent a caretaking and nurturing kind of leadership (contrasted with the protective leadership of a King) while Wands cards have to do with the inner world, and the element of fire…our inner passions, emotions, spirituality, beliefs.

The only sin is in the pretending.

This speaks to “toxic positivity” as some are calling it. You could also call it emotional dissonance, or even outright denial. Like most things, it is a two way street.

You can’t manage stress unless you admit it exixts in the first place. You can’t fix the problem until you honestly acknowledge that it is there and begin to understand the real nature of things. Pessimism isn’t always helpful. But neither is seeing the wold through rose colored glasses. Both add to problems. You have to stare reality in the face to deal with what actually is happening.

AND you have to stare your own heart and emotions in the face to accept and acknowledge what they are too. Emotions aren’t good, bad, positive, negative or indifferent, unless we assign that quality to them. It reminds me of that quote from the movie Remo Williams: The Adventure Begins. “Fear is just a feeling. You feel hot. You feel hungry. You feel angry. You feel afraid. Fear can never kill you.”

Wise words, even if it comes from pulp fiction. It’s ok to feel what you feel. The feelings won’t hurt you. It’s the stupid shit we do in the name of those feelings that cause problems or make existing problems worse.

So yes, by all means, it’s ok to be ok.

It’s just as ok to not be ok.

But it’s not ok to pretend.

PeaceTarot: Introduction to the Second Edition

The First Edition of PeaceTarot is available both on amazon.com for kindle and in the the TaoCraft Tarot Shop on Etsy.

In 2012 the mass shooting of children in a Newtown, Connecticut school shook the souls of the nation’s parents. For those of us who had young children it was an emotionally charged and terrifying event, even if we were geographically far removed from Newtown. It was followed over the next several years by the Boston Marathon bombing, the Mother Emanuel shooting, Orlando, Las Vegas, Stoneman Douglas High School and our hometown in 2018 with the Tree of Life Synagogue shooting in Pittsburgh. The litany of violence and political inaction continues here in the United States. We can never forget that war and violence have been with the human race across the globe throughout history.

After many years of doing Tarot readings, I knew first hand the comfort the card’s ideas and symbolism could bring. I’ve seen a reading ease the tension in a person’s face and body language time and time and time again. The comfort I’d personally taken in the cards naturally found its way into “Tarotbytes,” my blog on the Modern Oracle Tarot website and again in this self published ebook.

Now here we are in 2020 experiencing a deadly global pandemic and the worst economic depression in nearly one hundred years. I had intended to use the great stay-at-home lockdown quarantine of 2020 to do other writing and other things. Catching up on some sleep was high on the list.

Yet, as is often the case, the cards have other ideas. Tarot has a role to play again.

It wasn’t clear at first, but the readings since late February (both for individual clients and generally for the blog and social media) have been overwhelmingly focused on the pandemic. You don’t have to be intuitively sensitive for the feelings of these times to hit you like a tidal wave. Then and now, 2012 and 2020, the point of Tarot work is to help us to honor our true feelings. The process of doing a reading can help clear stress and find a path forward that may have otherwise been hidden behind turbulent times and equally turbulent emotions. One thing is clear. It’s time to bring PeaceTarot out of mothballs and let Tarot work its magic on our current challenges.

All of the original PeaceTarot material still exists in the second edition with two new features. PeaceTarot still begins by teaching you to do one card daily meditation style readings for yourself. It still gives the peace-minded card meanings from the 2010 – 2012 era. For each card, I’ve added the pandemic focused interpretations that have stepped forward in the early months of 2020. Next, the internet allows me to give you a brand new resource for choosing a daily card when you don’t have a Tarot deck on hand. The TaoCraft Tarot YouTube channel has a growing number of videos that you can use to see a card being randomly drawn. You can then reference the reading for that card in the video description or coordinate it with the ones here in PeaceTarot as you build your daily Tarot meditation practice.

The one thing that never changes is that everything always changes.Despite those changes, peace of mind and a quiet Tarot moment are ideas that never go away. Through it all, I wish you health, happiness and many moments of peace.

Ronda Snow

Pittsburgh, 2020