“In case you haven’t guessed already, I loves me the bullwhips. The meticulous, repetitive, stretching, checking, cutting, lacing; it is deeply meditative.”Adam Savage, speaking on Mythbusters about whip making.
Intuitive messages are wily things. Sometimes they as clear and as forceful as a frying pan to the face, other times they are cagey and elusive and evolve slowly.
We’ve seen this recently as the cards speak in a cascade over the course of the wek. They have been speaking about various aspects of rest & respite. Rest through finding quiet, introspection, and literal physical rest (Four of Swords) rest through a change of perspective (Hanged Man) and today, mental respite through physical activity. Physical activity can be at any level. Some people find a long run the best possible way to clear the mind and ease stress. For me, running IS a stress. Any repetitive activity that doesn’t require a high degree of mental involvement can very much take on the deeply meditative quality that Mr. Savage describes. Putting the neurochemistry and endocrinology of running aside, the key here is the degree of mental involvement, not the cardiovascular involvement. Repetition can be soothing for some people. Mantra & bead meditation is an example, too. Arguably, low key repetitive activity occupies or so-active “monkey mind” enough to allow allow a meditative state to emerge.
Bonus points for doing the thing by yourself. Social behavior, even with one other very close person, engages our mind more than meditation or whatever meditative activity alone, or at least if we are left alone to our thoughts by the people around.
Anything can be a meditative activity. Tai chi is a classic example. But you can add jogging, knitting, and bullwhip making to the list too. Today, maybe this weekend too, is an excellent time to find that physical thing to do that gives rest to mind and spirit.